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Shorter than I would have liked walk yesterday, but hey, we got out and did 2.5 miles. There is all sorts of weirdness going on in the neighborhood lately, not sure what's up, but will ask around to make sure that there's nothing I need to be aware of. Coyotes are out more, but it's spring and that's normal. They usually leave us alone.
Work... ah work. I am in squirrel on crack on the hamster wheel mode indefinitely. First deadline is Wednesday morning, so will sprint to that finish and take a little break. At least it keeps me out of trouble. The early calls are killing my sleep though, so will try and be better about going to bed early. Going to try and get some minutes in on the spin bike sometime today. I can do a ten minute session without being missed.
Numbers are fine. Gotta keep rolling. Press on.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74.4 公斤
最近减少: 7.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1119 千卡
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脂肪: 51.43克 | 蛋白质: 93.88克 | 碳水物: 63.51克.
早餐: Whole Milk, Egg White, Egg. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing, Laughing Cow Light Blue Cheese Wedges, Tanimura & Antle Bell Peppers. 晚餐: BellaFina Baby Bell Peppers, Egg, Egg White. 小食/其他: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一个星期减少2.5 公斤
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