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Super interesting pattern here. Blob down, muscle holding its own. Maybe I need three hard days in a row to build up muscle because it's still holding and I only walked last night. If that turns out to be the case, it's a sustainable approach, I can do TH-S or F-Sun on a pretty regular basis. And switch up the workouts. It's a project.
More padded bike seat showed up yesterday. So much better. I'm used to a road bike saddle, but the first one was insanely hard. If I was looking to have the lightest bike possible, maybe, but not for pedaling in place.
At desk early, it's busy. Again. Toodles.
WEIGHT 165.1 lb
BMI 33.4
FAT MASS 66.3 lb
LEAN MASS 98.8 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb
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74.9 公斤
最近减少: 7.2 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1324 千卡
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脂肪: 56.39克 | 蛋白质: 111.45克 | 碳水物: 103.56克.
早餐: Whole Milk, Egg, Egg White. 午餐: Cantaloupe Melons, Kirkland Signature Hickory Smoked Boneless Ham Steak, Tanimura & Antle Bell Peppers, Taylor Farms Organic Baby Kale, Briannas Poppy Seed Salad Dressing. 晚餐: Victoria All Natural Marinara Sauce, Cooked Spaghetti Squash, Mozzarella Cheese (Whole Milk), Kirkland Signature Hickory Smoked Spiral Sliced Ham. 小食/其他: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一个星期减少5.7 公斤
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