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and I forgot to record the freaking number. idiot.
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74.4 公斤
最近减少: 7.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 55.11克 | 蛋白质: 85.14克 | 碳水物: 112.68克.
早餐: Whole Milk, Egg, Egg White. 午餐: Peanut Butter Cookies (From Recipe), 14" Cheese Pizza (Thin Crust). 晚餐: Pork Loin (Tenderloin, Lean Only) , Cantaloupe Melons . 小食/其他: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一个星期减少1.6 公斤
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