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If this is my new normal, I'm fine with it. I knew yesterday would have consequences, good with it. Muscle mass up, blob back down into the new ranges.
Swam a good swim, 852 strokes, average heart rate 141, 7.4METs because I had to get out of the pool for about 7 minutes to deal with someone at the door. Happens. Did a medium walk with puppies because they're good dogs and life goes on. The random memory photo machine brought up a pic this morning that I'd like to forget but that I'm glad I have. May those days be gone forever.
Crazy already at work, so that's it except for logging. Press on, press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.0 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 57.38克 | 蛋白质: 103.87克 | 碳水物: 87.63克.
早餐: Egg White, Egg, Whole Milk. 午餐: Ranch Salad Dressing, Pork Loin (Tenderloin, Lean Only), Fresh Express Organic Baby Spinach, 14" Cheese Pizza (Thin Crust). 晚餐: Jennie-O Ground Turkey Breast 99/1, Eat Smart Asian Salad Mix, Sesame Dressing, Pineapple . 小食/其他: Nut Mixture with Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一星期增加1.9 公斤
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