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74.3 公斤
最近减少: 7.8 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 26.27克 | 蛋白质: 69.20克 | 碳水物: 143.93克.
午餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bell Plantation PB2 Powdered Peanut Butter. 晚餐: Potato. 小食/其他: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Solimo Whey Protein, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Greek Yogurt, Dole Mango Chunks. 更多的......
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一个星期减少1.9 公斤
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