在2021年04月15日体重纪录（没有日志纪录）
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71.4 公斤
最近减少: 0.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2945 千卡
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脂肪: 35.12克 | 蛋白质: 245.22克 | 碳水物: 410.04克.
早餐: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. 后早餐: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. 上午茶: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. 午餐: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds). 晚餐: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. 更多的......
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2708 千卡
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运动:
院子里的活动（园艺活） - 30 分钟, 坐着 - 2 小时, Bus Driving - 8 小时, 休息 - 3 小时 和 30 分钟, 家务 - 45 分钟, 健美 - 45 分钟, 睡眠 - 6 小时 和 30 分钟, 淋浴 - 15 分钟, 驾驶 - 1 小时 和 30 分钟, 烹饪 - 15 分钟. 更多的......
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稳定体重
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