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Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
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78.5 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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625 千卡
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脂肪: 48.97克 | 蛋白质: 34.22克 | 碳水物: 17.58克.
早餐: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. 午餐: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). 小食/其他: Cream Cheese, Walnuts. 更多的......
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一个星期减少0.1 公斤
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