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I know this sounds repetitious, but I'm thanking everyone for the continued support and mean comments about my ever-enlarging butt fattening.
❤
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70.5 公斤
最近减少: 1.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2658 千卡
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脂肪: 51.30克 | 蛋白质: 230.71克 | 碳水物: 336.26克.
早餐: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. 午餐: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. 晚餐: Great Value Sliced Carrots, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. 夜宵: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. 更多的......
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2721 千卡
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运动:
油漆 - 2 小时, 淋浴 - 30 分钟, 睡眠 - 6 小时, 休息 - 4 小时, 家务 - 15 分钟, 坐着 - 2 小时, Bus Driving - 8 小时, 驾驶 - 1 小时, 烹饪 - 15 分钟. 更多的......
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一星期增加3.2 公斤
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 评论
Thanks for posting and letting us know you're alive, jiggles.
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I am on the same journey.... learning, adapting, and sometimes failing. I learn something when I fail though. That’s new because I used to let it be a slippery slop and plummet downwards from there. I am not a social animal. But I have now learned that reflection and telling someone about what I feel is incredibly releasing and helps me cope with some of the mental issues that can hijack me on this weight loss journey. I used to hold everything in; now I am opening a little at a time. It seems to work for me.
2021年04月29日 会员：: SimonDekker
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