在2021年05月1日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2949 千卡
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脂肪: 67.35克 | 蛋白质: 244.61克 | 碳水物: 357.00克.
早餐: Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. 午餐: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. 晚餐: PopCorners Popped Corn Chips - Spicy Queso, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Greek Nonfat Yogurt - Vanilla, Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Great Value Sliced Carrots. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. 更多的......
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2425 千卡
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运动:
油漆 - 1 小时, Bus Driving - 8 小时, 睡眠 - 6 小时, 烹饪 - 15 分钟, 驾驶 - 1 小时, 家务 - 15 分钟, 休息 - 4 小时 和 15 分钟, 坐着 - 3 小时, 淋浴 - 15 分钟. 更多的......
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一个星期减少4.8 公斤
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