在2021年05月3日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1442 千卡
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脂肪: 54.85克 | 蛋白质: 54.82克 | 碳水物: 187.95克.
早餐: Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Onions, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. 午餐: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. 晚餐: Cabbage, Black bean burger, Dave's Killer Bread Burger Buns Done Right, Heinz Tomato Ketchup. 小食/其他: Haagen-Dazs Salted Caramel Truffle Ice Cream. 更多的......
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一个星期减少0.5 公斤
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