在2021年05月4日体重纪录（没有日志纪录）
|
70.1 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2623 千卡
|
脂肪: 55.49克 | 蛋白质: 212.03克 | 碳水物: 329.62克.
早餐: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. 上午茶: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves. 晚餐: PopCorners Popped Corn Chips - Sea Salt (Bag), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, PopCorners Popped Corn Chips - White Cheddar (Bag), Great Value Unicorn Sparkle Ice Cream. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. 更多的......
|
|
3116 千卡
|
运动:
院子里的活动（园艺活） - 1 小时, 油漆 - 3 小时, 烹饪 - 30 分钟, 驾驶 - 30 分钟, 淋浴 - 15 分钟, 休息 - 5 小时 和 45 分钟, 家务 - 1 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
|
稳定体重
|