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Ate super late, I'm up suuuuuper early having rolled out of bed and into chair at 5:55. Not worried about it since I underate more or less yesterday. Starting a four hour workshop, two coffees hot and ready at the desk. Enjoy the day.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1477 千卡
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脂肪: 60.24克 | 蛋白质: 95.79克 | 碳水物: 147.98克.
早餐: Whole Milk, Whole Milk, Egg, Egg White. 午餐: Foster Farms Raw Chicken Breast Pieces, La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers, Briannas Poppyseed Dressing. 晚餐: Trident Seafoods Pubhouse Battered Cod, Kroger Tater Rounds Potato Nuggets. 小食/其他: Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Kirkland Signature Ancient Grains Granola with Almonds, Bananas, Whole Milk, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一星期增加4.8 公斤
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