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Katsolo的日记, 2021年05月20日

Flew out of bed and to my desk this morning because I hit snooze and rolled over. Bad girl hitting snooze. At least I was only two minutes late. Hair should be looking amazing once I make my way to a mirror with some light. Drinking black coffee this morning because no time for foam.

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 65.5 lb
LEAN MASS 96.3 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
73.4 公斤 最近减少: 8.7 公斤.    还有: 12.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年05月20日:
1611 千卡 脂肪: 56.63克 | 蛋白质: 61.70克 | 碳水物: 120.49克.   早餐: Egg White, Egg, Whole Milk. 午餐: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Tenderloins, Tanimura & Antle Bell Peppers. 晚餐: Sonic Tater Tots (Large), Manhattan. 小食/其他: Bouchard Dark Belgian Chocolate Probiotic, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 更多的......
3693 千卡 运动: Apple Health - 24 小时. 更多的......
一星期增加4.4 公斤

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评论 
Hahah! And if you just avoid good lighting, the hair will look good all day! Have a good one!  
2021年05月20日 会员:: melissatwa
LOL, amazing doesn't always mean in a good way. it got hit with a comb around 11. I'm trying to remember the name of the movie with the guy with the hair that stood straight out like a cartoon... that was me, clear the doorways. 
2021年05月20日 会员:: Katsolo

     
 

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