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Moving does a body good? My workouts this week involve moving boxes and packing. My meals are pretty random as well. The body appears to have needed the changeup. Back to work!
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101.2 公斤
最近减少: 30.8 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2789 千卡
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脂肪: 109.11克 | 蛋白质: 131.13克 | 碳水物: 263.15克.
早餐: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 午餐: Jimmy John's BBQ Jimmy Chips, Jimmy John's #2 Big John. 晚餐: Beef Meatballs, Deschutes Brewery Black Butte Porter, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. 小食/其他: Premier Nutrition High Protein Shake - Caramel. 更多的......
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一个星期减少4.4 公斤
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 评论
oh yeah!! moving always does it to me. it doesn't seem bad till next day when you realize everything hurts. ,,😝😝
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2021年05月26日 会员：: ridemariel
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Oof bud Take it easy, practice great body mechanics, definitely stretch it out. Seriously.
2021年05月26日 会员：: KayBuckaroo
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wtg!! congrats...very nice drop. God bless.
2021年05月26日 会员：: donniemae
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2021年05月26日 会员：: Slow Meta
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Thanks everyone! Today was a big move day. I hired some helpers and got most of the rest moved. Tomorrow is the finish of the move and cleaning. Whoopee!
2021年05月26日 会员：: love2educate
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Awesome and congratulations on the move!
2021年05月26日 会员：: LISfifty
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Your progress is inspiring!
2021年05月27日 会员：: erikahollister
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Thanks LIS. We’re sad to leave our home, but excited for the new place.
2021年05月27日 会员：: love2educate
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Thank you Erika. I’d love for everyone to truly be who and what they want to be.
2021年05月27日 会员：: love2educate
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