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Pleasant surprise at the start of a long weekend! Have a great weekend FS friends!
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82.3 公斤
最近减少: 12.9 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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3105 千卡
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脂肪: 144.16克 | 蛋白质: 156.09克 | 碳水物: 171.70克.
早餐: Fiber One Original Bran Cereal, Jelly (All Flavors), Braum's Light Wheat Bread, Baileys Original Irish Cream, 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, America's Choice Bacon Thick Sliced, Butter , Egg. 午餐: Long John Silver's Battered Fish, Kroger Ribeye Steak, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. 晚餐: Panera Bread Greek Yogurt Avocado Dip. 小食/其他: Philadelphia Original Cream Cheese, Bourbon, Corona Corona Extra. 更多的......
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一个星期减少0.7 公斤
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