在2021年06月1日体重纪录(没有日志纪录)
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52.4 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1011 千卡
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脂肪: 56.29克 | 蛋白质: 54.77克 | 碳水物: 72.75克.
早餐: Maxwell House International Cafe Orange, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Fried Egg, Bertolli Extra Virgin Olive Oil. 午餐: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. 更多的......
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一星期增加0.2 公斤
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