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Played tourist with company yesterday, did manage to walk dogs last night, but must revert back to normal today as far as moving and eating. Mostly moving. Fascinating how you can be "busy" all day and not really get in any meaningful movement. Up early, 6:17 AM weight. Supposed to schedule a whale watching tour for later this week. Should be fun, it's been a long time.
Can't upload pics, no clue why. Happy Monday. Press on.
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 66.6 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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73.8 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1087 千卡
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脂肪: 40.21克 | 蛋白质: 108.98克 | 碳水物: 78.25克.
早餐: Egg White, Whole Milk, Egg. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Pork Loin (Whole, Lean Only) , La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Peach, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一星期增加1.1 公斤
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 评论
I am having so much trouble with the app, it is driving me crazy!
Have fun with your company and hope you see a whale on your tour!👍 🐋
I was lucky enough to work on a study at UCLA studying whales in Baja. Best time and best memories of my life.💕
Have a Marvelous Monday Katsolo!🌼🌸🌺
2021年06月7日 会员：: Shrewdness
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oh, that is so cool, shrewd. I've seen them from afar, but never up close like you would down there.
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Have fun with the whale watching. According to Joe, I once ran over a whale. According to me, I missed it. 😆 That was over 40 years ago and he still tells that story. Most recently he told it when we were staying at Balboa Island. 🙉
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OMG, Becky, I’m going with your version.
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I saw a sad dog today. Ginger and white, skinny, looking mournfully at people eating outside a cafe, hanging out quietly right next to the tables hoping to be fed.
2021年06月7日 会员：: LaughingChevre
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Nice event you have planned
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I have too many very busy- too sedentary days!
2021年06月7日 会员：: davidsprincess
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