|
The scale says what the scale says. Lowest adult weight.
|
99.1 公斤
最近减少: 32.9 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
2789 千卡
|
脂肪: 83.38克 | 蛋白质: 212.10克 | 碳水物: 307.96克.
早餐: Egg, Oatly Oat Milk, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). 午餐: Skinless Chicken Breast, White Rice, Thai Kitchen Red Curry Chicken. 晚餐: Pepsi Pepsi, Safeway Select Carne Asada, Del Taco Carne Asada Street Taco. 小食/其他: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Oatly Oat Milk, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Alta Dena 2% Milkfat Cottage Cheese, Green Peas . 更多的......
|
一个星期减少4.1 公斤
|
 评论
thank you for qualifying that. I always laugh when people say new low. I was like 7# when I was born. not happening. 😝😝 awesome work man your killing it.
|
|
|
If I get under 200 lbs, I can say lowest since 10 yo 😁 That’s my recollection anyway 🤣
2021年06月8日 会员：: love2educate
|
Thank you! Cutting 500 calories a day is working well for the cut. Hoping to get to my goal weight and seeing what that looks like.
2021年06月8日 会员：: love2educate
|
|
|
|
|
2021年06月8日 会员：: moopie321
|
Nice drop! Terrific progress! Let's go! #stillgrindtime #stayhungry
2021年06月8日 会员：: jimmiepop
|
2021年06月8日 会员：: ridemariel
|
You're almost to goal! Wonderful drop, great work and dietary discipline.
2021年06月8日 会员：: JustBananas
|
|
|
2021年06月8日 会员：: davidsprincess
|
Thank you, thank you! That blue line is back too! 😁
2021年06月8日 会员：: love2educate
|
don't you love it! what an accomplishment. i pray for the day i can say that. (and be healthy saying it)!
2021年06月8日 会员：: rubato456
|
You are well on your way! Stay the course. Consistency is key!!!
2021年06月8日 会员：: love2educate
|
2021年06月8日 会员：: shirfleur 1
|
|
|
👏👏👏👏👏Yahoo!! Congratulations!👍
2021年06月9日 会员：: Shrewdness
|
2021年06月9日 会员：: love2educate
|
|
|