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Another early morning except I slept until 6 something. I did manage to get dressed. Long walk last night, no swim, kinda scared to use the pool until the guy comes and looks at it.
Puppy class tonight. Long workday in between. I'm already annoyed. Need to adjust mood.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.6 lb
LEAN MASS 95.1 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1324 千卡
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脂肪: 38.62克 | 蛋白质: 150.08克 | 碳水物: 88.47克.
早餐: Egg, Whole Milk, Egg White. 午餐: Green Giant Fresh Baby Cut Carrots, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Tasteful Selections Classic Baby Creamers Potatoes, Pork Loin (Whole, Lean Only) . 小食/其他: Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. 更多的......
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一个星期减少3.2 公斤
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