|
I guess my free fall has stopped! Surgery incisions feel good time for some light work 🏋️♀️ this afternoon
|
80.3 公斤
最近减少: 15.0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
1474 千卡
|
脂肪: 67.44克 | 蛋白质: 126.23克 | 碳水物: 108.93克.
早餐: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk, Peanut Butter, Butter , Egg, Village Hearth Light Wheat Bread. 午餐: Onions , Fiber One Original Bran Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 晚餐: Trader Joe's Persian Cucumber, Balsamic Vinegar, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Turkey Breast Meat , Roma Tomatoes, Kroger Chopped Green Bell Peppers . 更多的......
|
|
2438 千卡
|
运动:
自行车（中度的） - 21公里/小时 - 49 分钟, 休息 - 15 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
 评论
2021年06月8日 会员：: humpTdumpty
|
be careful, even in light work, but good you are feeling well enough to get after it!
|
@ humpTy - should be changed to 65Pack now. 😅 @breco - It didn’t take long to find out “that’s enough” 😎
|
Hey Erq! Be blessed and heal quickly! 🙏 And oh yeah.... 23 miles on the pedal bike today at 80% and 86 degrees!!! YeeHaw! Back in the saddle! 😎
|
|
|
|
|