在2021年06月19日体重纪录（没有日志纪录）
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59.2 公斤
最近减少: 14 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2218 千卡
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脂肪: 44.42克 | 蛋白质: 86.83克 | 碳水物: 372.44克.
早餐: 사과, 커피, 바나나, 삶은 계란, 찐옥수수, 혼합 견과류. 午餐: 단무지, 풀무원 새우튀김우동. 晚餐: 콩나물국, 마카로니 또는 파스타 샐러드, 콩나물, 콩나물무침, 계란찜, 김, 코다리조림, 공기밥. 小食/其他: 뻥튀기. 更多的......
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一星期增加0.7 公斤
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 评论
That’s discipline - eating just a 1/2 corn on cob! 💪🏻✨💫🤙
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Corn is a little too sweet with quite high calorie. Half is good for me. 🤗 I buy 25-30 steamed corns at a market, bring them home, cool off, break into half, and freeze. Every morning I steam a piece in the pot/bowl. It is a pleasure to have a bite on a warm sweet corn. 🌽
2021年06月20日 会员：: hobodon (호주부)
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