在2021年06月19日体重纪录（没有日志纪录）
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76.0 公斤
最近减少: 3.4 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1794 千卡
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脂肪: 80.92克 | 蛋白质: 80.11克 | 碳水物: 186.56克.
早餐: Guerrero Corn De Maiz Blanco Tortillas, Refried Beans with Cheese, IHOP Fried Eggs. 午餐: Sour Cream, Daisy Sour Cream, Guerrero Corn De Maiz Blanco Tortillas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 晚餐: Monterey Cheese , Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Thick Cut Beef Bologna . 小食/其他: Bananas , Lemonade Flavored Drink with Sugar (made From Powdered Mix). 更多的......
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221 千卡
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运动:
recumbent bike - 20 分钟, recumbent exercise bike - 1 小时 和 20 分钟, Samsung Health - 22 小时 和 20 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
Thank you Erq and Mer! 💕 I hope I keep it going. This is such an attitude thing. 🤔🤓😃
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Nice!! Miss seeing you in my feed the last few days. ❤️
2021年06月19日 会员：: wifey9707
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Wifey, thanks. Last 2 days just posted weight. Last photo was of my walk and Redd the mule. 😊 I have been helping Joe with putting in windows. One more day and we're finishing, with the outside. 💪 🪟
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Ahhhh you’re busy. Busy is good but I’ve missed you. One of my favs. 🥰🥰
2021年06月19日 会员：: wifey9707
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Aww wifey, you are such a sweetheart! 💕
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2021年06月19日 会员：: chesgreen
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Thank you Ches! I over did it today with homemade taquitos, but not extremely bad. 😋 I like your profile pic. Awesome beard! 👍
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2021年06月20日 会员：: donniemae
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Thank you donniemae and Petra. 💕
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Great job Becky!!! Btw... I've seen your name as Becca, Becky, Beck...do you have a preference?
2021年06月20日 会员：: bearnoggin
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Thank you Bear. 💕 Doesn't matter, which ever name comes off your fingers is fine. 😊
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