在2021年06月21日体重纪录（没有日志纪录）
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59.3 公斤
最近减少: 13.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 49.25克 | 蛋白质: 84.13克 | 碳水物: 269.98克.
早餐: 커피, 사과, 찐옥수수, 삶은 계란, 혼합 견과류. 午餐: 뻥튀기, 혼합 견과류, 바나나, 풀무원다논 그릭요거트, 이즈니 무염 버터, Wasa Sourdough Crispbread. 晚餐: 오징어젓갈, 미역줄기볶음, 어묵조림, 깍두기, 뚝배기불고기, 적근대, 상추, 밥. 小食/其他: 뻥튀기, 삶은 계란, 사과, 뻥튀기. 更多的......
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一个星期减少1.4 公斤
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 评论
You fixed yourself, reached your goal, fantastic! Congratulations!
I, too, need to improve my blood pressure and cholesterol so that no meds are needed.
It’s a process 🙃 of steady, slow, weight loss and forever exercises.
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Thanks a lot for the good words. 🙏🤗 I used the food, sleep, exercise info on the AHA website. (American Heart Association) Strongly recommended. 👍😀
2021年06月21日 会员：: hobodon (호주부)
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You can do it too. I strongly believe. 🙏🙋♂️
2021年06月21日 会员：: hobodon (호주부)
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For example, this kind of info graphic was useful to me for blood pressure and cholesterol.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-much-protein-should-i-eat-in-a-serving
2021年06月22日 会员：: hobodon (호주부)
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