在2021年06月21日体重纪录（没有日志纪录）
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52.4 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1329 千卡
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脂肪: 69.60克 | 蛋白质: 69.71克 | 碳水物: 112.48克.
早餐: Jarrow Formulas Whey Protein French Vanilla, Wegmans Whole Yellow Potatoes, HEB Pork Carnitas, Tastefully Simple Roasted Garlic Infused Olive Oil, Butter (Salted), Egg, Aqua de Jamaica (hibiscus ice tea), Stonewall Kitchen Blueberry Pomegranate Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Heritage beans. 午餐: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Enchilada with Chicken and Beans in Tomato-Based Sauce. 更多的......
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一星期增加0.5 公斤
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