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Steady as she goes! Today, it rained and I walked around the park for an hour anyways. It was my park. Because here, people melt if they get wet. 😜
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76.2 公斤
最近减少: 0.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 88.74克 | 蛋白质: 111.69克 | 碳水物: 26.60克.
早餐: Trader Joe's Half & Half, Egg. 午餐: Cheddar Cheese , Tomatoes, Chicken Breast, Red Sweet Pepper. 晚餐: Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Kales, Chicken Breast. 小食/其他: Cream Cheese Spread, Dry Roasted Peanuts (with Salt) , Egg White, Goats Cheese (Soft) , Walnuts, Trader Joe's 73% Organic Dark Chocolate, Fage Total 0% Greek Yogurt. 更多的......
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1916 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 44 分钟, 步行（锻炼型） - 5.5公里/小时 - 16 分钟. 更多的......
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一个星期减少0.4 公斤
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