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Whoops!
Actually nothing to see here. Food was normal, I played with weights during the endless calls yesterday. No walk, no swim, no cardio at all. did some cleanup around the house last night with great enthusiasm. I am a prisoner of the desk.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 65.7 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73.8 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 59.57克 | 蛋白质: 107.41克 | 碳水物: 85.66克.
早餐: Whole Milk, Egg, Egg White. 午餐: La Terra Fina Spinach Artichoke Quiche, Sesame Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Farmed Atlantic Salmon. 小食/其他: Champagne, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein , Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 更多的......
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一星期增加2.9 公斤
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