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Didn't lose any weight from yesterday in fact it when I put a pound but I did lose an inch from my waist. Waist is now 35.5, down from 37.5. So that's good.
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76.2 公斤
最近减少: 0.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1156 千卡
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脂肪: 78.12克 | 蛋白质: 83.58克 | 碳水物: 30.08克.
早餐: Bacon (Cured, Pan-Fried, Cooked) , Trader Joe's Half & Half, Egg. 午餐: Chicken Breast. 晚餐: Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes, Mozzarella Cheese (Whole Milk) . 小食/其他: Cream Cheese Spread , Firm Silken Tofu , Dry Roasted Peanuts (with Salt) , Egg White, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Mozzarella Cheese (Whole Milk) . 更多的......
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稳定体重
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