在2021年06月27日体重纪录（没有日志纪录）
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52.4 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 66.56克 | 蛋白质: 82.75克 | 碳水物: 136.40克.
早餐: Tastefully Simple Roasted Garlic Infused Olive Oil, Jarrow Formulas Whey Protein French Vanilla, Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Heritage beans, HEB Pork Carnitas. 午餐: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. 晚餐: Kikkoman Ponzu Sauce, Roasted Broiled or Baked Chicken Breast, Lundberg Wild Blend Rice, Spinach (Chopped or Leaf, Frozen). 小食/其他: Haagen-Dazs Chocolate Peanut Butter Ice Cream. 更多的......
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一星期增加0.3 公斤
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