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Katsolo的日记, 2021年06月28日

dingbat forgot to record weight but in a rush.
73.1 公斤 最近减少: 9.0 公斤.    还有: 11.9 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年06月28日:
1227 千卡 脂肪: 47.85克 | 蛋白质: 107.22克 | 碳水物: 98.09克.   早餐: Egg, Whole Milk, Egg White. 午餐: Yellow Summer Squash, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Kirkland Signature Pesto Sauce, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Just Bare Chicken Breast Tenders, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Costco Croissant, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. 更多的......
3507 千卡 运动: Apple Health - 24 小时. 更多的......
稳定体重

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评论 
It's ok to forget things. For example, you can't remember where left your phone. Now, if you find your phone and don't remember what it's for, you may have a problem. 
2021年06月28日 会员:: Les Girth
I have a dad gum app for my scale and still forget what I weighed. 😂😂😂 doh!!  
2021年06月28日 会员:: HeBrewZ
you're so kind, les. I'd be lost for a minute without my phone, then, I'd forget I ever had it. thankful that I still know how to walk away from technology. I don't ever remember the number on the scale, have to look them up to log.  
2021年06月28日 会员:: Katsolo

     
 

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