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a few hours later... and that's with coffee
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 64.9 lb
LEAN MASS 96.8 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 50.59克 | 蛋白质: 104.01克 | 碳水物: 99.33克.
早餐: Egg, Whole Milk, Egg White. 午餐: Taylor Farms Asian Chopped Salad (No Dressing), High Liner Foods Tortilla Crusted Tilapia, Sesame Dressing, Tanimura & Antle Bell Peppers. 晚餐: Wholly Avocado Smashed Avocados , Tattooed Chef Organic Riced Cauliflower Stir-Fry, La Tortilla Factory Low Carb Flour Tortilla, Just Bare Chicken Breast Tenders. 小食/其他: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries , Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 更多的......
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一个星期减少0.6 公斤
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