在2021年07月3日体重纪录（没有日志纪录）
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52.4 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 56.10克 | 蛋白质: 69.15克 | 碳水物: 136.09克.
早餐: Heritage beans, HEB Pork Carnitas, Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade. 午餐: Jarrow Formulas Whey Protein French Vanilla, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax. 晚餐: Ketchup, Sabra Caponata, Trader Joe's Unsweetened Applesauce, Roasted Potato (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Beef and Pork. 小食/其他: Stella Rosa Stella Peach, FRE Sparkling Brut. 更多的......
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1620 千卡
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运动:
走路 (步行, 散步) - 1 小时, 烹饪 - 2 小时, 游泳（慢速） - 45 分钟, 休息 - 12 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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