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Early morning weight, blob down, muscle up, did weights during the day on calls, ran around with dogs and seven year old last night, did miss closing my rings by about 20 calories, I just wasn't paying attention at the end of the day. I need to work on the muscles in my lower back again, it's been giving me fits the last couple of days. We're getting to zero hour on something I'm doing at work, so will be sitting a lot through the end of the month. It'll be fine, but I want to address the back proactively so it doesn't become more of an issue and sciatic doesn't flare. I have been hanging upside down a couple times a day lately, that helps, although the return to upswing is always slightly awkward. Full inversion. Wonder what the new neighbors think of upside down time? Pretty sure they can see me. Don't care. Grabbed this little guy out of the skylight yesterday. Had to move fast as the resident spider up there was going after him. Everyone lived although the spider was evicted into the bushes outside. I have a fountain full of hummingbirds this morning which is rare. Cool day. I think he's a rufous hummingbird as he has brown body. Colors on the head don't show in this light. WEIGHT 162.2 lb BMI 32.8 FAT MASS 63.8 lb LEAN MASS 98.4 lb WATER MASS 69.0 lb BONE MASS 5.0 lb MUSCLE MASS 93.3 lb
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73.6 公斤
最近减少: 8.5 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 50.33克 | 蛋白质: 94.88克 | 碳水物: 89.79克.
早餐: Whole Milk, Egg White, Egg. 午餐: Kirkland Signature Greek Yogurt, Kirkland Signature Pesto Sauce, Winn-Dixie Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Cheddar & Broccoli Quiche . 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 更多的......
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一星期增加2.5 公斤
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 评论
2021年07月7日 会员：: ridemariel
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Looks more like a little girl to me. Wash your hands after handling birds, there's a salmonella outbreak in the western US.
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The concept of having to save a bird - even a teeny tiny hummingbird - from a SPIDER... Eek! Way to go, you!
2021年07月7日 会员：: she_loves
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the light inside my office keeps the cap feathers from showing as iridescent in the picture, but they are. he's a male. hands are always washed after, mostly because they tend to poop on me when I grab them, but aware of the outbreak.
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Aww you saved the hummingbird too sweet. Amazing you got that little guy. The spider can’t say too much good karma you put him outside 🕷 in the bushes. Good karma 😊🌈👍
2021年07月7日 会员：: damablack13
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You are so kind to spare the spider and save the hummingbird.
2021年07月7日 会员：: Scalewatcher3
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Good catch. Love hummingbirds - so cool.
2021年07月7日 会员：: gastropod
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Really cool photo Kat! Hope you get your activity time in with all that desk work. 👍😊
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Hummingbirds are just amazing! Nice save 😅
2021年07月7日 会员：: jennt1020
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Beautiful little feathered jewel! I really hope your back pain eases right away. I know you know the struggle... And you know what to do. Hang in there... Upside down or not!
2021年07月7日 会员：: melissatwa
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I've done grapevines brushing my teeth, I just spaced it last night. tonight, we did a hard treadmill workout. it was good.
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