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I'm taking this one even though it's duplicative. After coffee, between meetings. Blob is down. Down blob, down. Good blob.
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 63.7 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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73.2 公斤
最近减少: 8.9 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 51.25克 | 蛋白质: 110.77克 | 碳水物: 94.71克.
早餐: Egg, Egg White, Whole Milk. 午餐: Bell Peppers, Wholly Avocado Smashed Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Dole Mango Chunks, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 更多的......
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一个星期减少2.5 公斤
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