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_bec_ca的日记, 2021年07月10日

在2021年07月10日体重纪录(没有日志纪录)
77.1 公斤 最近减少: 2.3 公斤.    还有: 6.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年07月10日:
1481 千卡 脂肪: 29.70克 | 蛋白质: 78.70克 | 碳水物: 198.47克.   早餐: Lemon, Polar Fuji Apple Slices, Peach. 午餐: Goya Spanish Rice, Pinto Beans, Trader Joe's Carne Asada. 晚餐: Red Table Wine , Cheese Pizza with Vegetables. 更多的......
37 千卡 运动: Samsung Health - 24 小时. 更多的......
一个星期减少4.4 公斤

55支持者    支持   

评论 
Well done beautiful lady!! Hope you have a fabulous weekend. 💝💝 
2021年07月10日 会员:: wifey9707
Aw wifey, you're so sweet! 💕 Stomach is a bit angry with me right now. I didn't even get 1000 calories in yesterday and this morning, as we're getting ready to leave, it's emptied out in a not so ladylike fashion. 😕 It's all fine. It's not my first feeling yucky rodeo. 😁 Hope you have a lovely day. 💕 
2021年07月10日 会员:: _bec_ca
💕💪🏻  
2021年07月10日 会员:: davidsprincess
Awwww hope you feel better. Can relate to the not so lady like fashion! 🙃 
2021年07月10日 会员:: wifey9707
There you go!!👏👏👏👏 But, maybe it’s just because you didn’t feel good yesterday, that takes a lot out of you!!! Becky, I don’t want you feeling bad today!! So sad, will say a prayer for your digestive system.🥴💕🌺🌸 Doctors say 4 out of 5 people suffer with diarrhea That means one guy likes it.😬 Try to have a Spectacular Saturday!🌼🌻 
2021年07月10日 会员:: Shrewdness
Thank you DP. 💕 
2021年07月10日 会员:: _bec_ca
Wifey, it's not bad, just wish I felt better to help with the driving and enjoy some food on the way. It's always about the food! 🐷😁🙊 
2021年07月10日 会员:: _bec_ca
Oh Shrew, thank you! ❤ I haven't been feeling well since Tuesday, but I'm so used to it's ridiculous. 🙄 I don't have a problem with the end of the digestive process, it's that I get this awful build up of gas and bile. That it for yucky talk. I will have a wonderful day. ❤ Hope you do too. ❤ 
2021年07月10日 会员:: _bec_ca
Feel better soon, Becky ❣️ 
2021年07月10日 会员:: Gib_GJ
Thank you Gib. 💕 We left an hour ago, made 2 stops , had 5 conversations, traveled 3 miles and are now on the road. 😄 
2021年07月10日 会员:: _bec_ca
👍👍 
2021年07月10日 会员:: br_e_co
good times, good times... may your remaining travels be smooth and the rest stops clean and plentiful.  
2021年07月10日 会员:: Katsolo
Thank you breco. 😊 
2021年07月10日 会员:: _bec_ca
Thank you Kat. ❤ I made it through the mountain pass by eating a lemon, I'm doing fine. 🍋 👍😊 
2021年07月10日 会员:: _bec_ca
Sorry your tummy isn't cooperating! Nice drop btw. Hope you enjoy your time with friends, and happy birthday!!! 🎈🎈🎈 
2021年07月12日 会员:: bearnoggin
Thank you Tim! We are iut and about, staying with friends, so no routines whatsoever. I'm having a wonderful time, so I am fine. 😊 
2021年07月12日 会员:: _bec_ca
Thank you Mer. 💕 You're such a sweetheart. My stomach is a bit confused right now, but it us getting better. Fried, sugary and heavy rich foods can make my stomach go crazy. It's better, but lack of sleep starts it and keeps the bad stuff going. I am keeping everything down, so that's good and not over eating. All in all, we're having a good time. ❤ 
2021年07月12日 会员:: _bec_ca
Bear, thank you! 💕 We are having a lovely time. Very relaxing and fun bringing up old stories and memories. 💕 
2021年07月12日 会员:: _bec_ca
Aww, thank you Erq.💕 I have been a bit low key the last few days, which is fine. 😊 We are still getting out and visiting the sites.  
2021年07月12日 会员:: _bec_ca

     
 

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