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Had a bout of diverticulitis this week. Up almost 8 pounds, but almost back down to normal today. That's good. Did it by changing what I eat and no drugs. Good.
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76.7 公斤
最近减少: 0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1327 千卡
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脂肪: 88.52克 | 蛋白质: 97.82克 | 碳水物: 33.58克.
早餐: Egg, Trader Joe's Half & Half. 午餐: Cabbage Salad or Coleslaw with Dressing, Bojangles BBQ Sauce, Pork Loin (Tenderloin). 晚餐: Tomatoes, Mozzarella Cheese (Whole Milk) , Atlantic Salmon (Farmed) , Earthbound Farm Organic Mixed Baby Kales. 小食/其他: Egg White, Dry Roasted Peanuts (with Salt) , Cream Cheese Spread , Almonds , Walnuts, Almonds , Trader Joe's 73% Organic Dark Chocolate. 更多的......
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2109 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 14 小时 和 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟. 更多的......
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一星期增加0.4 公斤
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