在2021年07月16日体重纪录（没有日志纪录）
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71.4 公斤
最近减少: 0.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2855 千卡
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脂肪: 46.16克 | 蛋白质: 239.24克 | 碳水物: 372.78克.
早餐: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. 午餐: Fiber One Oats & Chocolate Chewy Bars, Pure Protein Birthday Cake High Protein Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). 晚餐: Great Value Cut Green Beans (No Salt Added), Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, PopCorners Popped Corn Chips - Sea Salt, Bonne Maman Apricot Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Post Fruity Pebbles Ice Cream, Skinless Chicken Breast. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2423 千卡
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运动:
家务 - 2 小时, 淋浴 - 15 分钟, 烹饪 - 15 分钟, Bus Driving - 8 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 坐着 - 2 小时 和 30 分钟, 休息 - 2 小时. 更多的......
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一星期增加3.2 公斤
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