在2021年07月20日体重纪录(没有日志纪录)
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101.0 公斤
最近减少: 31.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2279 千卡
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脂肪: 57.10克 | 蛋白质: 196.18克 | 碳水物: 247.30克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Honeycrisp Apples, Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 晚餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas (Frozen) . 小食/其他: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Oatly Oat Milk, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple . 更多的......
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一个星期减少14.6 公斤
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评论
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It’s silly 🙃 Huge weight gain, huge weight loss. Alcohol and carby surpluses. Back to the lean and narrow.
2021年07月20日 会员:: love2educate
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2021年07月21日 会员:: Bittersweet Lia
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2021年07月21日 会员:: mountainman2
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