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WEIGHT 162.3 lb
BMI 32.8
FAT MASS 63.9 lb
LEAN MASS 98.4 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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73.6 公斤
最近减少: 8.5 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 46.14克 | 蛋白质: 108.52克 | 碳水物: 113.64克.
早餐: Egg, Egg White, Whole Milk. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers. 晚餐: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla, Cocktail. 小食/其他: Blueberries, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......
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一个星期减少1.9 公斤
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