在2021年07月22日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2550 千卡
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脂肪: 50.17克 | 蛋白质: 235.23克 | 碳水物: 288.83克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. 午餐: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry. 晚餐: Great Value Cut Green Beans (No Salt Added), Great Value Sliced Carrots, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. 更多的......
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2218 千卡
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运动:
Bus Driving - 8 小时, 家务 - 15 分钟, 烹饪 - 30 分钟, 驾驶 - 1 小时, 淋浴 - 30 分钟, 休息 - 4 小时 和 15 分钟, 睡眠 - 6 小时, 坐着 - 3 小时 和 30 分钟. 更多的......
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一星期增加1.6 公斤
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