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Happy Friday.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 65.3 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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73.4 公斤
最近减少: 8.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1131 千卡
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脂肪: 52.78克 | 蛋白质: 78.81克 | 碳水物: 88.08克.
早餐: Whole Milk, Egg White, Egg. 午餐: Just Bare Chicken Breast Tenders, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. 晚餐: Thin Crust Pizza with Meat and Vegetables. 小食/其他: Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......
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一个星期减少1.3 公斤
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