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Strengths: I has it! 💪 I'm running out of room to increase my supplemental machine lifts... gonna hafta recruit a treadmiller to sit on my shoulders - not like they're doing much anyhow 😂
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71.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4096 千卡
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脂肪: 115.79克 | 蛋白质: 216.04克 | 碳水物: 520.75克.
早餐: Hershey's Kit Kat (Snack Size), Wal-Mart Blueberry Muffin, Stubb's Bar-B-Q Sauce Original, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. 后早餐: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. 上午茶: Hershey's Kit Kat (Snack Size), Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). 晚餐: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3706 千卡
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运动:
油漆 - 1 小时, 坐着 - 7 小时, 淋浴 - 30 分钟, 家务 - 30 分钟, 休息 - 1 小时 和 45 分钟, 院子里的活动（园艺活） - 1 小时 和 30 分钟, 走路 (步行, 散步) - 30 分钟, 烹饪 - 15 分钟, 健美 - 1 小时 和 30 分钟, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
2021年08月2日 会员：: bearnoggin
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Umm- I'm gonna need an action shot for proof. Anybody can load plates. 😝
2021年08月3日 会员：: davidsprincess
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Oh so true DP! She's got you there Chris! 🤭
2021年08月3日 会员：: bearnoggin
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Done lol. That's half my workout: losing and unloading for shrugs, leg presses, and rack pulls. Thankfully, chest day only takes 2 seconds to load up the bench press with a couple 5#s 😭
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June 7th, dude. Check it, yo!
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This is 475 on the shrugs. In June, I started hitting 40 @ 435, so I bumped up to the bigger plate on the end... I can't believe how far I've come since just last year 😮
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2021年08月3日 会员：: piggy winkle
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Heck no! I just collapse on the floor, wait for the medical team to load me into the ambulance, then let the next sucker who uses the machine strip my weights off. I can't be lifting that much weight - that'd be nuts!
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😂 someone else’s warm up job 😂
2021年08月3日 会员：: piggy winkle
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Or their entire workout... they just follow me around waiting for me to finish. Since we all wear headphones, they give me the universal "don't worry about it - just leave them on there" hand gesture. I look back and see them laying them all on the floor next to the machine.
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It's a 3-step process: I load, next guy strips, then the gym employees come around and put them back on the weight tree.
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NEAR-death! I don't think I've heard the phrase "get the paddles" more than when I started at this gym. Most people look at the cleanliness of the facility, the available equipment, the friendliness of the staff... the first question out of my mouth on the initial tour is "how many AED machines do you have near the free weights?"
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