在2021年08月4日体重纪录（没有日志纪录）
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87.2 公斤
最近减少: 12.6 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2369 千卡
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脂肪: 50.33克 | 蛋白质: 193.71克 | 碳水物: 341.07克.
早餐: Apples, McDonald's Chocolate Chip Cookie, Fairlife Nutrition Plan Vanilla, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 午餐: Kiwi Fruit, Fairlife Nutrition Plan Vanilla, Chocolate Covered Doughnut (Raised or Yeast), Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar. 晚餐: White Bread. 小食/其他: Apples. 更多的......
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一星期增加1.9 公斤
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 评论
Haha! Good to know that I'm not alone. 4000k deadlift day. Up 2# overnight....
2021年08月5日 会员：: jimmiepop
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You're never alone, Jimmie. It's always good to fuel up for deadlift day!
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Yep. But best when premeditated... Where did you score the shakes, Costco? I'm sick of home brewing, but not excited about paying $3.50 per muscle milk...
2021年08月5日 会员：: jimmiepop
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Walmart. 6.98 for 4. 30g of protein each.
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On my way. Appreciate you.
2021年08月5日 会员：: jimmiepop
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