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Solid walk last night, didn't eat a lot yesterday, so up it goes. Go figure. My bites are healing, still look awful. From what I can tell, it's fleas because they're in clusters. Never experienced flea bites quite like this before, but it doesn't match anything else - which is a relief, TBH. WARNING: Don't ever look up bug bite images before you go to bed. Horrible, horrible stuff, you will not sleep. I spend so much trying to keep fleas off the dogs, it's super crazy that I have bites, but we also go in the grass at the park and other places, so I guess it's possible that's where they got me. Still better than when I lived in Georgia. Residual images of white pants and black/brown specks on them. I have 12 pounds of Epsom salts now. Plenty to soak in. Too bad they don't want us to take baths here. I'll be using a bucket. Guess what everyone's getting for Christmas??? Scented bath salts!!! Muscle up, blob up, will try and swim today since I haven't had a chance since I got the pool fixed. Today we fix the outside umbrella and assemble the floating lounge chair. Super excited about that one.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 66.4 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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73.8 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1457 千卡
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脂肪: 48.34克 | 蛋白质: 109.48克 | 碳水物: 144.35克.
早餐: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Whole Milk. 午餐: Just Bare Chicken Breast Tenders, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, President Fat Free Crumbled Feta, Blueberries. 晚餐: La Terra Fina Spinach Artichoke Quiche. 小食/其他: Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach. 更多的......
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一星期增加1.0 公斤
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