|
Given the amount of salt, hidden butter and overall calories consumed yesterday, I'm surprised this held. Will be very virtuous in my selections for the week. Fighting the love fight. We love you, now eat this. It's a tough battle. I had bites, brought most of it home, some will get tossed as soon as they leave.
WEIGHT 162.5 lb
BMI 32.9
FAT MASS 65.1 lb
LEAN MASS 97.4 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
|
73.7 公斤
最近减少: 8.4 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
|
|
1263 千卡
|
脂肪: 48.82克 | 蛋白质: 103.54克 | 碳水物: 99.96克.
早餐: Whole Milk, Egg, Egg White. 午餐: Taylor Farms Kale Chopped Salad (Bag), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Strawberries, President Fat Free Crumbled Feta. 晚餐: Chocolate Cheesecake, Just Bare Lightly Breaded Chicken Breast Chunks, Tomatoes, Mozzarella Cheese, Olive Oil, Linguine. 小食/其他: Blueberries, Peach. 更多的......
|
稳定体重
|