|
I see, you're sticking around for a bit. No problem, just more strength to work with :)
|
87.9 公斤
最近减少: 11.9 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
|
|
2669 千卡
|
脂肪: 71.84克 | 蛋白质: 216.15克 | 碳水物: 372.79克.
早餐: Fairlife Nutrition Plan Vanilla, Vital Proteins Collagen Water (Strawberry Lemon), Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Yellow Cake (with Vanilla Frosting) , Honeydew Melons . 午餐: Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Halo Top Creamery Strawberry Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Apples. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Purity Mini Ice Cream Sandwiches, Pure Protein Crunch-Peanut Butter, Snickers Snickers Bar (1.86 oz). 更多的......
|
一个星期减少0.3 公斤
|