在2021年08月21日体重纪录（没有日志纪录）
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107.1 公斤
最近减少: 0 公斤.
还有: 11.9 公斤.
饮食准则: 100％.
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1872 千卡
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脂肪: 72.42克 | 蛋白质: 163.24克 | 碳水物: 66.18克.
早餐: Honey Nut Cheerios, Orange Juice, Coffee, Heavy Cream, Banquet Brown 'N Serve Beef Sausage Links, 4 Grain Hard Boiled Eggs. 午餐: Water, Trader Joe's Roasted Plantain Chips. 晚餐: Water, Kroger Ribeye Steak, Petite Sirah Wine. 更多的......
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一个星期减少3.2 公斤
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 评论
I'm guessing still no beer. 😉 Stay safe Ches.
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2021年08月21日 会员：: gaelicgal
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Thanks ladies. No beer last night and I didn’t die. Soon, I’ll cut back the wine and whiskey until it is only 5 oz of wine with dinner unless it is a special occasion. Nothing changes unless I change.
2021年08月21日 会员：: chesgreen
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Glad to hear you survived 😂👍
2021年08月21日 会员：: gaelicgal
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2021年08月21日 会员：: Shrewdness
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Absolutely. Go for quality over quantity and savor it.
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Bravo!
I’ve heard said … “all things in moderation,” but when it comes to my whiskey it’s just a concept thought, so I’m better off abstaining for the night-day-week too. 🤷🏻♂️
2021年08月21日 会员：: jollyfox
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2021年08月21日 会员：: ApacheTiger37
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Ah Ches- so sorry, FS has only just showed me your previous post- I thought you were saying you survived the no beer 🤔
So glad you and your family are all safe after the storm- worrying times for many
Stay safe buddy 🤗
2021年08月22日 会员：: gaelicgal
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