在2021年09月5日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 0 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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3459 千卡
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脂肪: 119.60克 | 蛋白质: 201.24克 | 碳水物: 404.80克.
早餐: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. 午餐: Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). 晚餐: McDonald's French Fries (Large) , Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2475 千卡
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运动:
油漆 - 15 分钟, 院子里的活动（园艺活） - 45 分钟, Bus Driving - 6 小时 和 30 分钟, 烹饪 - 15 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时 和 15 分钟, 休息 - 3 小时 和 15 分钟, 淋浴 - 15 分钟, 家务 - 30 分钟, 坐着 - 3 小时. 更多的......
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稳定体重
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 评论
Have a Fabulous Labor Day Weekend Chris! Jokes about not working on Labor Day? Still not funny. There is no substitute for hard work, so I’m off to cores!😕
2021年09月5日 会员：: Shrewdness
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Cores = chores, but to you it probably means core training!🤣
2021年09月5日 会员：: Shrewdness
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Coincidentally I was reading a card today that I wrote to my brother in 1999 that said "get in my belly". Strange to see your profile pic.
2021年09月5日 会员：: davidsprincess
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