|
Pretty sure this is pizza weight. All good. Weekend effectively over, all system revert to normal. Medium walk last night, did some more stuff in the yard after lunch, didn't swim. More yard stuff today. Some interesting pics last night. Air was heavy, not smoke, thank goodness. Made for a cool filter. Just a gorgeous walk. WEIGHT 162.6 lb BMI 32.9 FAT MASS 67.0 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
|
73.8 公斤
最近减少: 8.3 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
|
|
1357 千卡
|
脂肪: 49.53克 | 蛋白质: 119.52克 | 碳水物: 120.63克.
早餐: Whole Milk, Egg, Egg White. 午餐: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. 晚餐: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Panko Breaded Chicken Breast Tenderloins. 小食/其他: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......
|
稳定体重
|
 评论
Wow- great shots! Yes, the air is heavy 🙁 ask my hair! 😖
Have a Marvelous Monday!
2021年09月6日 会员：: Shrewdness
|
|
|
The FS crop is a little frustrating, but great night for pictures.
|
All gorgeous, but I especially like the first one. Glad you had a good walk. 🌞
2021年09月6日 会员：: shirfleur 1
|
Shirfleur is right the first one looks magical!👍
2021年09月6日 会员：: Shrewdness
|
|
|