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After coffee weight, happy it's not Monday. Busy weekend. I don't know that I ever really sat still, and there is no issue with that whatsoever. Kinda sore, definitely stiff. Blob down, muscle up, workout consisted of moving constantly, including tackling the old yard couch with a sawzall and chainsaw so I can rework the area into something more inviting, moving a lot of stuff, etc.. I'm also considering relocating the grilling area down there; this would be much easier to realize if I had two moving dudes at my beck and call to move stuff around until I can see what I want.
Medium walk last night, people were a little nuts so we avoided crowds and only hit 2.54 miles, but spent the day weeding, hauling, moving, sweating a lot. It was fun though. As much as I like to build things, I like to demo, too.
Hitting save, too busy to do more. Happy not a Monday.
WEIGHT 163.0 lb
BMI 33.0
FAT MASS 65.7 lb
LEAN MASS 97.4 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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73.9 公斤
最近减少: 8.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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986 千卡
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脂肪: 24.72克 | 蛋白质: 128.78克 | 碳水物: 63.82克.
早餐: Egg White, Egg, Whole Milk. 午餐: Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. 晚餐: Just Bare Chicken Breast Tenders. 小食/其他: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Bananas . 更多的......
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一星期增加1.3 公斤
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