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Long day yesterday, but I snuck in a late swim. I did actually end up wearing flip flops to the office, but it was totally by accident. Of course, whenever I screw up like that, I see a bunch of people I know. And I did, and it's all good because they're friends and it's been forever. Over a year for some of them. Swim was good. 875 strokes, 10.7METs, struggled a bit at the end and heart rate was 147. 13 minutes in warm up, 11 in peak. So I was cruising along until I wasn't and the battle was on to just finish. I did, and I did pretty good. 905 is still my current PR but this one was at 875 after a solid year in the mid 800's. Progress. No walk, things got complicated in the afternoon. Blob is up sightly, muscle down, but I'm happy. Overall weight is down trending back to normal. I I like swimming. I forget that. I'm an idiot sometimes. Work tsunami just hit. Gonna be fun, enjoy the day. Press on, press on. WEIGHT 162.7 lb BMI 32.9 FAT MASS 66.2 lb LEAN MASS 96.6 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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73.8 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 36.45克 | 蛋白质: 100.30克 | 碳水物: 102.47克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. 晚餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Bananas, MusclePharm Combat Powder - Chocolate Milk. 更多的......
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一个星期减少1.9 公斤
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 评论
Nice swim Kat, good to squeeze in a little time for yourself. I swim very slowly (I'm old and brittle) and so, for me, it is a Zen experience. I haven't been going to the gym lately, but your post makes me want to get back to it. Hope you have a very productive day. 🌞
2021年09月9日 会员：: shirfleur 1
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Do it, Shir. You'll feel better the moment you're in the water. I forget that feeing sometimes.
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You're doing great! Hope the work load eases up soon. 💕
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Have you seen good rapid results from the swimming?
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aprzollm, swimming gives great results if you are able to do it frequently. sometimes I can, sometimes, I can't. I will be making the time because it helps my mental as well as my physical well-being. try it, if you love it, stick with it.
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Isn’t that the way when you are under dressed?!!😂 Glad it worked out! And a swim- loving that!
2021年09月10日 会员：: LISfifty
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